Gluten Free Cold Cereals

Malt flavoring is an additive that makes cold cereals unsafe for celiacs when the ingredients are otherwise gluten free. Some cereals are made of gluten-containing grains, which would also disqualify them. Because of the way cereal is manufactured, there’s a high risk of cross-contamination. To be safe, we’d recommend sticking to only certified gluten free cereals.

Gluten free cold cereals are becoming more common, but you might still be unsure if you can eat some of your old favorites. Here’s a rundown of mainstream cereals that are now certified gluten free, as well as some lesser-known brands. Granolas and oatmeals aren’t included here.

Gluten free cold cereals:

• Honey Nut Cheerios

• Original Cheerios

• Cheerios Multi Grain

• Frosted Cheerios

• Cinnamon Oat Crunch Cheerios

• Blueberry Cheerios

• Apple Cinnamon Cheerios

• Chocolate Cheerios

• Chocolate Honey Bunches of Oats (NOT regular Honey Bunches, those have gluten)

• Gluten Free Rice Krispies

• Cocoa Pebbles

• Fruity Pebbles

• Keto Magic Spoon

• Lucky Charms

• Multigrain Puffins

  

• Honey Rice Puffins

• Annie’s Cinnabunnies

• Go Free Cereals from Nestle UK

• Kay’s Honey Almond High Protein

• Kay’s French Vanilla High Protein

• Nuco Coconut Crunch (paleo, vegan, raw)

• Keto Fruity Flavor Catalina Crunch

• Keto Cinnamon Toast Catalina Crunch

• Keto Dark Chocolate Catalina Crunch

• Keto Mint Chocolate Catalina Crunch

• Keto Maple Waffle Cataline Crunch

• Keto Honey Graham Catalina Crunch

• Keto Chocolate Banana Catalina Crunch

• Keto Chocolate Peanut Butter Catalina Crunch

• Three Wishes Grain Free Cereal

• Cocoa Coconut Superfoods, Qi’a

• Cranberry Vanilla Chia Buckwheat and Hemp, Qi’a

• Chia Buckwheat and Hemp, Qi’a

• Gorilla Munch, Envirokidz

• Panda Puffs, Envirokidz

• Chocochimps, Envirokids

• Leapin Lemurs, Envirokids

• Cheetah Chomps, Envirokids

• Amazon Frosted Flakes, Envirokids

• Koala Crisp, Envirokidz

• Turtle Splash, Envirokids

• Sunrise Crunchy Maple, Nature’s Path

• Sunrise Crunchy Honey, Nature’s Path

• Sunrise Crunchy Vanilla, Nature’s Path

• Sunrise Crunchy Cinnamon, Nature’s Path

• Golden Turmeric, Nature’s Path

• Honey’d Corn Flakes, Nature’s Path

• Mesa Sunrise Flakes, Nature’s Path

• Fruit Juice Corn Flakes, Nature’s Path

• Mesa Sunrise Flakes with Raisins, Nature’s Path

• Whole O’s, Nature’s Path

• Crispy Rice Cereal, Nature’s Path

• Purple Acai Cereal, Nature’s Path

• Keto Cinnamon Toast Cereal, Nature’s Path

• Keto Chocolate Cereal, Nature’s Path

• Maple Buckwheat Flakes, Arrowhead Mills

• Love Grown Original Power O’s

Let us know if we missed any great gluten free cold cereals!