Non-Dairy Substitutes by Brand
Many people with celiacs disease also have autoimmune reactions to milk. To learn more about the..
Updated October 2023
Oatly is gluten free in the US, but it’s not gluten free elsewhere in the world because different oats are used in different regions. Check out our Oatly article for more info. Because Oatly isn’t an option for celiacs living outside the US, we found some great alternatives.
Another important note: in addition to oat sources varying according to country within a single brand, some brands sell both certified gluten free oat milks, as well as uncertified oat milks, so it can be a bit tricky!
All of these oat milks are gluten free, many are fortified with vitamins and minerals, and most will froth really well. My current favorite is Califia, but I haven’t tried all of them yet, so I’d love to hear your opinion. If we missed any, feel free to give us a shout! As always, be sure to double-check labels to ensure the oat milk you purchase is GF.
Rebel Kitchen Dairy Free Organic Mylk - FYI only some of their milks are GF, their barista version is not!