Culinary School with Celiac Disease
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Clif bars are not gluten free, because they’re made with oats that are not certified gluten free. Most of their products don’t contain wheat, barley, or rye, so the main issue is their use of uncertified oats. Clif Bar’s company does offer some gluten free products in their other lineups.
Clif currently only uses gluten free certified oats in the following product lines: Luna bars, Builder’s bars, Zbars, and Clif’s Whey Protein bars. Bloks Energy Chews and Shot Energy Gels are also gluten free. To sort by allergen through Clif’s full product line, visit their Dietary Considerations page.
Builder's bar review from road.cc
Luna bars, Builder’s bars, Zbars, and Clif’s Whey Protein bars are gluten free.
Certain lines, such as Builders bars, were recently transitioned to a gluten free recipe. Because recipes can change, always check the label to make sure you have a product that’s been marked gluten free. The packaging will always list the correct ingredients for the specific product that you’ve purchased.
Clif varieties that are gluten free:
Image from Clif
- Luna Bars
- Luna Minis
- Luna Keto Brownie Bites
- Builder’s Bars
- Whey Protein Bars
- ZBar
- ZBar Protein
- Bloks Energy Chews
- Shot Energy Gel
Clif varieties that are not gluten free:
Ranking of classic Clif Bar flavors from Spoon University
- Clif Bars
- Clif Bar Coffee Collection
- Clif Bar Seasonal Flavors
- Clif Bar Minis
- Clif Thins
- Clif Duos
- Clif Nut Butter Bar
- Clif Cereal
* Title image courtesy of Mashed.
