I made a free food allergy translation app
I travel a lot, which has historically meant buying new food allergy cards for each country if I don’t speak the language.
Discover gluten & dairy free food from around the world
Miso is a traditional Japanese seasoning made from fermented soybeans. The basic ingredients are soybeans, rice or other grains, koji, and salt.
The keto diet is a low-carb high-fat diet that takes advantage of the metabolic state of ketosis. Because of the reduction of carbs, including bread..
Hard liquor aka distilled alcohol is considered gluten free by the FDA, even if the ingredients used to make the original ferment included barley,..
Millet is a gluten free small-seeded cereal from the grass family. Millets have been cultivated for thousands of years and have a long history as a..
Millet is a small-seeded cereal from the grass family. It is related to sorghum and gluten-free. There are a large variety of millets, but the most..
Celiac disease is an autoimmune disease that affects the small intestine. Other names for this disease include coeliac disease, celiac sprue, and..
Teff is an annual cereal grass native to Eritrea and Ethiopia that is cultivated for its seeds. It is one of the earliest domesticated plants and is..
Paella is a Spanish rice dish that is naturally gluten free. The modern version of paella originated from the Valencia region of Spain and is one of..
FODMAP stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols and is a diet protocol used to treat IBS-like symptoms...
Whoa Dough snack bars can be purchased individually for about $2.50 in my area, or you can purchase them in bulk packages online.
Distilled vinegar is considered gluten free, even if the ingredients used to make the original ferment included barley, rye, or wheat.