Millet is a small-seeded cereal from the grass family. It is related to sorghum and gluten-free. There are a large variety of millets, but the most common type is pearl millet.
Teff is an annual cereal grass native to Eritrea and Ethiopia that is cultivated for its seeds. It is one of the earliest domesticated plants and is..
Paella is a Spanish rice dish that is naturally gluten free. The modern version of paella originated from the Valencia region of Spain and is one of..
Chickpeas are high in fiber, with a decent amount of healthy carbs and protein. They are low in fat and contain lots of folate and manganese.
Almond flour is a highly nutritious ingredient that can be used for gluten free baking. In fact, this flour is more nutritionally dense than..
Furikake is a Japanese condiment that can be sprinkled on foods for a hit of umami, crunch, and saltiness. Furikake and its precursors were developed..
Kakigori is a gluten free shaved ice dessert that originated in Japan in the early 11th century. It was only available to the very wealthy at that..
Nutritional yeast is a gluten free and vegan ingredient that is often used for its cheesy and nutty taste and naturally occurring B vitamins.
Chia seeds are an ancient food native to Mexico. The seeds featured heavily in the ancient Aztec diet and were even used in their religious..
Rice flour is a common base for many gluten free flour blends because it’s naturally gluten free, cheap, and mild in flavor.
Buckwheat is confusingly named, because it is a gluten free food and is not related to wheat. Technically, it isn’t even a grain.