Furikake is a Japanese condiment that can be sprinkled on foods for a hit of umami, crunch, and saltiness. Furikake and its precursors were developed to help address calcium deficiencies and malnourishment in the Japanese population.
Kakigori is a gluten free shaved ice dessert that originated in Japan in the early 11th century. It was only available to the very wealthy at that..
Nutritional yeast is a gluten free and vegan ingredient that is often used for its cheesy and nutty taste and naturally occurring B vitamins.
Chia seeds are an ancient food native to Mexico. The seeds featured heavily in the ancient Aztec diet and were even used in their religious..
Rice flour is a common base for many gluten free flour blends because it’s naturally gluten free, cheap, and mild in flavor.
Buckwheat is confusingly named, because it is a gluten free food and is not related to wheat. Technically, it isn’t even a grain.
Bún bò huế is a Vietnamese soup that is naturally gluten free. Phở is the most popular Vietnamese soup in the US and is usually gluten free as well.
Halo-halo is a Filipino dessert that is naturally gluten free. This is a very popular dessert in the Philippines with a base of shaved ice and various..
Khanom Buang (ขนมเบื้อง), also spelled khanom bueang, is a snack in Thailand that’s been popular for hundreds of years. This thin, crispy crepe..
Kitchari (खिचड़ी, খিচুড়ি), also called pongal, khichdi and khichri, is a traditional dish from the Indian subcontinent. It’s naturally gluten..
Mochi (餅, もち) is a Japanese snack made from glutinous rice. It’s gluten free and vegan. It’s especially popular as a New Year’s..