Celiac Edu

What is a low FODMAP diet?

FODMAP stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols and is a diet protocol used to treat IBS-like symptoms. If you have symptoms related to IBS, including digestion issues resulting in bloating, gas, stomach …

Is distilled vinegar gluten free?

Is distilled vinegar gluten free?

Distilled vinegar is considered gluten free, even if the ingredients used to make the original ferment included barley, rye, or wheat.

Chickpea Flour

Chickpea Flour

Chickpeas are high in fiber, with a decent amount of healthy carbs and protein. They are low in fat and contain lots of folate and manganese.

Almond Flour

Almond Flour

Almond flour is a highly nutritious ingredient that can be used for gluten free baking. In fact, this flour is more nutritionally dense than..

Are oats gluten free?

Are oats gluten free?

Update November 2023: Within the US, gluten free oats have become less reliable and third party testing shows some results above 20ppm gluten.

Furikake

Furikake

Furikake is a Japanese condiment that can be sprinkled on foods for a hit of umami, crunch, and saltiness. Furikake and its precursors were developed..

Chia

Chia

Chia seeds are an ancient food native to Mexico. The seeds featured heavily in the ancient Aztec diet and were even used in their religious..

Rice Flour

Rice Flour

Rice flour is a common base for many gluten free flour blends because it’s naturally gluten free, cheap, and mild in flavor.

Buckwheat

Buckwheat

Buckwheat is confusingly named, because it is a gluten free food and is not related to wheat. Technically, it isn’t even a grain.