The keto diet is a low-carb high-fat diet that takes advantage of the metabolic state of ketosis. Because of the reduction of carbs, including bread products, the diet is naturally low in gluten but not necessarily gluten free.
Hard liquor aka distilled alcohol is considered gluten free by the FDA, even if the ingredients used to make the original ferment included barley,..
Millet is a gluten free small-seeded cereal from the grass family. Millets have been cultivated for thousands of years and have a long history as a..
Millet is a small-seeded cereal from the grass family. It is related to sorghum and gluten-free. There are a large variety of millets, but the most..
Celiac disease is an autoimmune disease that affects the small intestine. Other names for this disease include coeliac disease, celiac sprue, and..
Teff is an annual cereal grass native to Eritrea and Ethiopia that is cultivated for its seeds. It is one of the earliest domesticated plants and is..
FODMAP stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols and is a diet protocol used to treat IBS-like symptoms...
Distilled vinegar is considered gluten free, even if the ingredients used to make the original ferment included barley, rye, or wheat.
Chickpeas are high in fiber, with a decent amount of healthy carbs and protein. They are low in fat and contain lots of folate and manganese.
Almond flour is a highly nutritious ingredient that can be used for gluten free baking. In fact, this flour is more nutritionally dense than..
While there are many gluten-reduced beer options on the market, many people with celiac disease choose to only consume beers that are naturally gluten..