Amaranth is gluten free and has been a major food source in Mesoamerica for thousands of years. It’s one of the oldest crops in the world and has even been nicknamed ‘Incan wheat’ due to its importance in pre-hispanic cultures.
Meat floss is known as rousong (肉鬆), yuk sung or bak hu in Chinese, ruốc or chà bông in Vietnamese, หมูหย็อง in Thai, serunding in Malay, mahu in..
Abuelita is a brand of cinnamon-scented chocolate tablet that’s used to make Mexican hot chocolate. Abuelita tablets cannot be considered gluten..
Celiac disease can make holidays a bit tricky, but Halloween is more accessible because the candies are individually packaged. This helps cut down on..
Maltodextrin is an ingredient found in processed foods, energy supplements for athletes, beers, and other drinks. Maltodextrin can be obtained from..
I’d always assumed that MSG was gluten free by default, so I was surprised to learn about the gluten-filled history of MSG production!
Many people with Celiac disease have trouble digesting dairy products in addition to gluten. But everyone needs snack options! We’ve put..
Dextrin is a starch-derived ingredient that’s used in processed foods, fiber supplements, adhesives, glues, and even in textile processing..
As a Celiac, McDonald’s probably isn’t the best place for you - at least in the US. Even the fries and hashbrowns at American..
Asafoetida, also called hing, is a spice that’s commonly used in South Asian cooking, particularly in India. The spice itself is gluten free,..
Job’s tears, also called coix seed, adlay millet, yi ren, and Chinese pearl barley, are a native Southeast Asian plant. The grains produced by..