FODMAP stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols and is a diet protocol used to treat IBS-like symptoms. If you have symptoms related to IBS, including digestion issues resulting in bloating, gas, stomach …
Distilled vinegar is considered gluten free, even if the ingredients used to make the original ferment included barley, rye, or wheat.
Chickpeas are high in fiber, with a decent amount of healthy carbs and protein. They are low in fat and contain lots of folate and manganese.
Almond flour is a highly nutritious ingredient that can be used for gluten free baking. In fact, this flour is more nutritionally dense than..
While there are many gluten-reduced beer options on the market, many people with celiac disease choose to only consume beers that are naturally gluten..
Furikake is a Japanese condiment that can be sprinkled on foods for a hit of umami, crunch, and saltiness. Furikake and its precursors were developed..
Nutritional yeast is a gluten free and vegan ingredient that is often used for its cheesy and nutty taste and naturally occurring B vitamins.
Chia seeds are an ancient food native to Mexico. The seeds featured heavily in the ancient Aztec diet and were even used in their religious..
Rice flour is a common base for many gluten free flour blends because it’s naturally gluten free, cheap, and mild in flavor.
Buckwheat is confusingly named, because it is a gluten free food and is not related to wheat. Technically, it isn’t even a grain.
Many people diagnosed with celiac disease also have issues digesting lactose and casein. This is because of the damage that gluten proteins have..