Celiac Edu

Are Korean fish cakes gluten free?

Eomuk (어묵) are a style of fish cake that’s popular in Korea. Unfortunately, most eomuk are NOT gluten free. Korean fish cakes almost always contain wheat flour, and sometimes use flavorings that contain gluten as well.

Cassava

Cassava

Cassava is a gluten free root that’s called many things: manioc, mandioca, yuca, tapioca, and other regional names. Tapioca starch is just a..

What is gluten?

What is gluten?

Gluten is the colloquial name for the prolamin proteins gliadin and glutenin, found in wheat and triticale, hordein proteins found in barley, and..

Gluten Free Holiday Foods

Gluten Free Holiday Foods

It can be tough to be gluten or dairy free during the holidays - especially if you’re eating at someone else’s house!

Is Lao Gan Ma gluten free?

Is Lao Gan Ma gluten free?

Lao Gan Ma (老干妈) is the most popular chili sauce in China, and it’s gained a massive following around the world.

Is liquid smoke gluten free?

Is liquid smoke gluten free?

Liquid smoke adds a smoky flavor to foods without the smoker. It’s often called ‘wood vinegar’ in Japan, Indonesia, Brazil, China,..

Amaranth

Amaranth

Amaranth is gluten free and has been a major food source in Mesoamerica for thousands of years. It’s one of the oldest crops in the world and..

Is meat floss gluten free?

Is meat floss gluten free?

Meat floss is known as rousong (肉鬆), yuk sung or bak hu in Chinese, ruốc or chà bông in Vietnamese, หมูหย็อง in Thai, serunding in Malay, mahu in..

Which Halloween candy is gluten free?

Which Halloween candy is gluten free?

Celiac disease can make holidays a bit tricky, but Halloween is more accessible because the candies are individually packaged. This helps cut down on..