Maltodextrin is an ingredient found in processed foods, energy supplements for athletes, beers, and other drinks. Maltodextrin can be obtained from almost any starch, including wheat.
I’d always assumed that MSG was gluten free by default, so I was surprised to learn about the gluten-filled history of MSG production!
Many people with Celiac disease have trouble digesting dairy products in addition to gluten. But everyone needs snack options! We’ve put..
Dextrin is a starch-derived ingredient that’s used in processed foods, fiber supplements, adhesives, glues, and even in textile processing..
As a Celiac, McDonald’s probably isn’t the best place for you - at least in the US. Even the fries and hashbrowns at American..
Asafoetida, also called hing, is a spice that’s commonly used in South Asian cooking, particularly in India. The spice itself is gluten free,..
Job’s tears, also called coix seed, adlay millet, yi ren, and Chinese pearl barley, are a native Southeast Asian plant. The grains produced by..
Fish sauce is a salty, watery sauce made by fermenting fish. It’s used in many Southeast Asian recipes to add depth and umami.
Doenjang (된장) is a Korean fermented bean paste. It’s considered one of the essential sauces in Korean cooking. Most modern varieties of doenjang..
If you’re trying to eat at KFC with celiac disease, you’re going to be pretty hungry. All of their main dishes contain gluten, But there..
Celiac disease might make you feel a bit left out when visiting a pâtisserie. Fortunately, there are some naturally gluten free items in most sweets..