Celiac Edu

How do I order an allergy-safe meal on a flight?

Ordering a gluten free or allergen-friendly meal on a flight is a bit of a hassle on most airlines. I’ve had about a 60% success rate of actually receiving a gluten free meal on flights when I’ve ordered one in advance.

Pithla: Indian Hummus

Pithla: Indian Hummus

Pithla, also known as jhunka or zunka, is a classic Maharashtrian Indian dish made with gram flour (chickpea flour) and spices.

Is Tajín gluten free?

Is Tajín gluten free?

Tajín is a Mexican condiment that’s become popular worldwide. It’s a powdered blend of chilies, dehydrated lime juice and salt..

Huitlacoche: Mexican Corn Truffle

Huitlacoche: Mexican Corn Truffle

Huitlacoche is a type of corn that’s been overtaken by the fungus Ustilago maydis. The fungus makes the kernals swell and become mushroom-like,..

Are Korean rice cakes gluten free?

Are Korean rice cakes gluten free?

Garaetteok (가래떡), also known as garae-tteok, or just tteok, are a type of Korean rice cake. Tteok are used in dishes like tteokbokki (떡볶이), a popular..

Are Korean fish cakes gluten free?

Are Korean fish cakes gluten free?

Eomuk (어묵) are a style of fish cake that’s popular in Korea. Unfortunately, most eomuk are NOT gluten free. Korean fish cakes almost always..

Cassava

Cassava

Cassava is a gluten free root that’s called many things: manioc, mandioca, yuca, tapioca, and other regional names. Tapioca starch is just a..